Personal: Sleep
Your sleep is reasonably optimised, scoring 49 %.This was the result of my Sleep Profiler, a page from BBC.co.uk wherein you answer some set of questions that will help you determine how well you sleep.
You said you do not have a problem with sleep, but there are times when you feel sleepy and ideally shouldn't - your personalised advice below will help you improve your score.
Some notable advices for me from the site, which I think I should follow...try to follow, that is.
- If getting to sleep is a problem, remove distractions from your bedroom if you can. (goodbye PSP? Nah! :P)
- If keeping alert is your goal and you want to cut down your caffeine intake, try taking a short nap when you feel sleepy. (hrmmm...I think I should follow this one)
- Current research shows a short 15 minute nap is more effective than a cappuccino at beating tiredness.
- Having a time to calm down after a hectic day is important - try taking a bath, reading a book or taking a gentle walk outside.
- There's new evidence that hormones released during sexual activity can promote sleep. (I didn't select the "Engage in sexual activity" option in any of the questions...hmmmm...)
